Mindfulness for Stress Management & Healing | Springfield, Illinois | Visit Springfield
Events

Mindfulness for Stress Management & Healing



May 20, 2022
12:00pm

Abraham Lincoln Presidential Library and Museum
212 N. 6th St. Springfield, Illinois 62701
217-558-8844

Free


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With growing research backing the beneficial effects of mindfulness meditation (including improved attention and focus,  stress reduction, self-regulation, relaxation, various improvements to the quality of life, etc.), many people are exploring the practice.  Learn the basics of mindfulness meditation, some easy exercises to help relieve stress, and experience some of the effects for yourself!  Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm your mind and body.  This event will end with a blissful, trauma-sensitive guided relaxation, emphasizing gentleness and recuperation.

Join us amid the beauty, history, and serenity of the Abraham Lincoln Presidential Library and Museum.  Take some precious time to drop into your body and experience how mindfulness can help you push the reset button!